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Indo-Row, based on WaterRower machines and the world’s first indoor rowing class concept, will be officially launched in the UK at the FitPro Convention in April.
Designed by rowing champion Josh Crosby and fitness educator Jay Blahnik and already a hit in the US, the 50 minute class aims to beboth exhilarating and motivational, by encouraging participants to work as part of a 'crew'.
The interval-based workout involves a series of drills, starting at a slow and steady pace, and then building in intensity to test speed, stamina and determination.
Participants use specially designed WaterRower Indo-Row machines, which are equipped with an Indo-Row/Pace Coach monitor, providing instant feedback on pace, distance and calories, so they can monitor progress.
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Absolute Performance
Absolute Performance is one of the UK’s leading gym design and installation companies and suppliers of high-performance strength and conditioning equipment.
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